A free meet and assessment session, for adults and young people's counselling.
The working counselling relationship is unique, very personal and influenced by many characteristics of the client and counsellor. Just as in life, we can't like or connect with everyone we meet, no matter how much we may like to. That's why it's so important to find the right counsellor for you! I offer a free 20-30min assessment session where we can meet, explore your problems and goals. Share any concerns and ask questions, then together, we can make an informed decision, of whether I'm the right counsellor for you?
I can offer support with issues of:
- Anxiety and stress
- Depression
- Bereavement
- Relationship problems
- Family conflict
- Work difficulties
- Childhood trauma
- Emotional disturbance/regulation
- Anger management
- ADHD
- Autism
- Behavioural issues
- Parenting
- Self esteem
- Self harm
- Suicidal ideation
- Co-dependency
- Domestic violence
- Adjustment/life changes
- And much more.
Types of therapy within my integrative model.
- Humanistic
- Person centred
- compassion focused
- Psychodynamic
- Poly vagal
- Transactional analysis
- Creative Therapy
- Cognitive behavioural therapy/CBT elements.
- Solution focused
- Interpersonal
- Relational
- Existential
- emotional focused
- Internal family system
Online Services
The pandemic saw remote therapy develop and grow. And the feedback I received from clients, has highlighted for me, the benefits of remote counselling for some clients. I have now introduced remote counselling into my services, in order to give everyone the opportunity to access counselling in a format that is best suited to their needs. These include video call, voice call and Zoom sessions.
In recognition.
I know the next step is huge, but look how far you've come!
Are you ready for a journey of self discovery and understanding?