Dover Insights & little light's counselling.

Dover Insights & little light's counselling. Dover Insights & little light's counselling. Dover Insights & little light's counselling.
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Dover Insights & little light's counselling.

Dover Insights & little light's counselling. Dover Insights & little light's counselling. Dover Insights & little light's counselling.
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Contact Us
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07825 323 615

Supporting adults and young people with mental & emotional wellbeing.

Supporting adults and young people with mental & emotional wellbeing.Supporting adults and young people with mental & emotional wellbeing.Supporting adults and young people with mental & emotional wellbeing.

Warm, welcoming, professional and affordable therapy in Dover, Kent and surrounding areas.

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Hello, my name is Tracy.

Welcome to insights and little light's.

Often it is when we are experiencing painful and confusing relationships, life events and situations that we feel lost and alone. Reaching out and asking for help can feel overwhelming and difficult to do.

 I understand that you being here has taken courage and strength, now you need to find the right support for you.

contact me

A little bit about me

Becoming a counsellor

 I am a  private, accredited counsellor, a registered member of the British association for counselling and psychotherapy.  Adhering to their code of ethics and  good practice.


 I have over 14 years experience of counselling individual adults and young people. I currently do  contract  work for a local organisation, as well as running my own private practice.


  I feel it is life's experiences, both personally and professionally, that put me on the path to becoming a counsellor. I worked in educational and therapeutic roles for 14 years before gaining my counselling qualification. 

Listening and bearing witness to all the hurts and pains that life can throw at us,  brought to my awareness the need for more than my empathy to support  the people that I worked with, to ensure that I didn't unwittingly,  do any further harm. 

 I needed a working  knowledge and understanding of therapeutic theories and interventions, to facilitate  and support others in their emotional and mental recovery from difficult and sometimes traumatic life experiences.  


 It is now with honour, that I get to walk alongside others in their  journey of reflection and healing.   

My Treatment Focus

I am a integrative counsellor, this means that I adapt my approach to your individual needs and goals. 

I offer talking therapy and creative therapy, for both adults and young people.  Humanistic is at my core, so your receive a warm, compassionate and non-judgemental  welcome, in a relaxed and comfortable setting. With a focus of supporting you in gaining personal insight into your problems, and finding solutions,  that makes sense to you! 

My Patient Promise

I promise to provide you with an opportunity to confidentially explore your problems,  in an environment where you will feel safe, supported,  listened to!  and valued! 

An opportunity to build a therapeutic relationship in which you can  untangle your inner most thoughts and feelings, while feeling accepted, understood and supported on your journey to self-awareness and acceptance, understanding and growth.

The counselling room.

session availability

Session times : Monday to Friday 10am -8pm. 

General Information.

Therapy fees.

Individual Adults, and young people, age 10 +,  face to face or remote.  £45.00. per day session. £50.00 per evening session ; After 5pm.


Home visits are available under certain circumstance. A fee would need to be negotiated, considering travel expenses and time.


Alongside Face to face counselling, I also offer walk and talk therapy, embracing the benefits of being amongst nature and open spaces.


A number of reduced rate sessions are available, for low income clients. 


Payments can be made in cash or bank transfer.


Sessions

Each session is 50 minutes long, confidential and protected by boundaries of beneficence, respect and a genuine unconditional positive regard. 

I would ask you not to arrive any earlier than a few minutes before your appointment, this is to protect yours and others  confidentiality.

FAQs

How often do I need to come to therapy?


 I would strongly recommend weekly sessions, especially during the relationship building stage of the therapy.  But all this said, everybody's situation, availability and needs are different. I am flexible and this can be discussed in a 20-30 minuet free assessment session.


What is counselling and how does it work?


Creative therapy, is an opportunity to explore your inner thoughts and feelings in a creative way, using a wide  range of media,  art and crafts materials, sand, poems, stories, words, puppets and role play. 

Creative therapy can be a powerful process, accessing deeper unconscious feelings, experiences and beliefs, that may be hidden from conscious awareness. This method of therapy can be very beneficial and enlightening to adults, as well as young people.  


Counselling is a talking therapy, an opportunity to talk freely, hear your self say your thoughts out loud. Untangle thoughts and feelings, explore your problems at a deeper level, and gain self awareness and understanding in the process. 


The therapeutic relationship provides a safe container in which you can work through your issues, find your solutions to your problems and move towards a happier, more contented you!

 Coping strategies for issues such as  anxiety and depression  symptoms, can be explored in the form of exercises and activities. with a focus on understanding your own triggers, behaviour, thoughts and feelings, a cycle we can all find ourselves in from time to time.



How will I know if counselling is for me?


I would say " you don't know until you try, you might be surprised!" Why not take advantage of the free assessment session? You have nothing to lose, but perhaps much to gain.

 But I would also say " if I'm not the right counsellor for you, it doesn't mean there isn't the right counsellor for you out there.  Don't give up, you've come to far!"



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